Food & Recipes: Easy to make Veg & Non-Veg Recipes

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Healthy Paneer Ideas For Kids That Are Quick And Easy

Paneer is a kid-friendly superfood that’s both delicious and nutritious. From parathas and wraps to creative snacks, these easy paneer recipes are packed with protein and flavour. Perfect for lunchboxes or quick dinners, they make healthy eating fun for children every day.

4 min read
Sep 29, 2025

Seed Cycling: Understanding The Naturopathic Remedy For Hormonal Balance

An up and coming trend centred around consuming a fixed variety of seeds at different times over the course of a month to balance hormones such as estrogen and progesterone, seed cycling is touted to be an effective remedy for women’s reproductive health. With a rise in PCOS and hypothyroidism cases, the practice has proven to take favourable effect among many cases, although scientific evidence hasn’t been able to back it up so far.

4 min read
Sep 24, 2025

Simple Salad Recipes For Healthy Eating You Can Make Anytime

Salads don’t have to be boring or complicated. With the right mix of veggies, fruits, proteins, and light dressings, they can be both nourishing and pleasing. These simple salad recipes are quick to prepare and perfect for anyone looking to enjoy healthy eating every day.

4 min read
Sep 24, 2025

Quick And Easy Avocado Toast Recipes For A Healthy Breakfast

Begin your mornings on a fresh and flavourful note with these easy avocado sandwich ideas. Packed with creamy goodness, wholesome ingredients, and plenty of room for creativity, these sandwiches are perfect for a quick and satisfying breakfast. Simple to prepare and loaded with taste, these ideas will make your breakfast both nutritious and exciting.

4 min read
Sep 18, 2025

Solar Eclipse 2025: A List Of Foods To Eat & Avoid During Surya Grahan

Often considered to be a time of spiritual reverence and abstinence from certain types of food, the solar eclipse or surya grahan in India, is said to be a time when negative energies are peaking. Eating mindfully and minimally is said to be the ideal way to observe the few hours from a religious point of view, while being conscious about steering clear off of foods that affect one’s energy and ‘purity’ of mind.

5 min read
Sep 17, 2025

H3N2 Outbreak In Delhi-NCR: Expert Shares Foods To Eat And Avoid

Have you been struggling with a cold and cough? Chances are you are grappling with H3N2 infection. While you should consult a physician, you should also take care of your diet. Scroll down to read what foods can worsen your condition or nourish your body.

5 min read
Sep 17, 2025

How to Read Food Labels and Avoid Hidden Contaminants

Food labels can appear overwhelming, but they are one of the most important guides to safe eating. By learning to read them properly, people can identify ingredients clearly, check for hidden additives, and make informed choices about the food they bring home.

4 min read
Sep 13, 2025

Hydrate, Indulge, Repeat: A Guide To Healthy Holiday Eating

Balance pleasure with wellness — because great holidays are about memories, not food guilt.

6 min read
Sep 12, 2025

Easy And Wholesome Bread-Free Sandwich Ideas To Try

Are you also looking for healthy sandwich options without the store-bought loaf of bread? From crunchy lettuce wraps to ragi rotis and cucumber slices, these easy and healthy bread-free sandwiches are nourishing, delicious, and perfect for quick meals. Discover five creative recipes that make eating healthy fun and satisfying.

4 min read
Sep 11, 2025

Rice Water As Food & Remedy: A Shared Heritage Across India

Rice water traditions stretch across India and South Asia, appearing in everyday kitchens as nourishment, remedy, and memory. These dishes embody a way of life that values simplicity, health, and resourcefulness.

5 min read
Sep 09, 2025

Chefs Shares Clean-Eating Recipes For Conscious Diners

Are you looking for clean recipes that are good for your body and environment, while not compromising on taste? These chef-special recipes are just right for you. With basic ingredients, minimal processing, and no preservatives, try these clean-eating recipes and redefine your relationship with food.

3 min read
Sep 02, 2025

Tofu Vs. Tempeh: Nutritional Benefits Of Plant-Based Proteins

The soy-based sources of protein, have their distinct textures and flavour - and while used in varied culinary applications, also have different kinds of nutritional benefits. Given the recent health wave about including the nutrient as a key component of meals, tofu and tempeh hold great potential for those who follow a plant-based diet.

3 min read
Aug 31, 2025

The Nutritional 'Dark Matter' Hidden On Your Plate

We’ve long counted calories, carbs and fats. But scientists say that’s only the tip of the iceberg lettuce.

4 min read
Aug 29, 2025

How Sprouts Went From Humble Shoots To Global Stars

From Mumbai’s matki usal to Copenhagen’s barley ‘soil’, sprouts are crossing borders, blending science, tradition and serious flavour.

4 min read
Aug 14, 2025

Ragi Recipes: Make These Quick Gluten-Free Snacks For Busy Days

Are you looking for some quick snacks that are also healthy? Wait no more! Ragi flour is the answer. It is packed with fibre, nutrition, and calcium, and fits perfectly into your busy schedule for snacking. Here are five easy recipes you can try at home.

4 min read
Aug 09, 2025

Protein Overload? Why More Isn't Always Better

Everyone’s obsessed with protein — it’s in everything from bars to baked goods (and apparently, tea). But how much do you actually need? And what happens when you overdo it?