5 Ultimate Salads To Enjoy On Hot And Humid Days
On hot days, our bodies tend to seek out lighter, hydrating, and refreshing foods, and salads are an ideal choice. Often filled with water-rich ingredients such as cucumbers, tomatoes, and leafy greens, salads help us remain hydrated and stay cool. They are easily digestible, don’t require heavy cooking, and provide vitamins, minerals, and antioxidants that promote energy and improve skin health in warmer weather.
