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5 Ways To Control Sugar Cravings You Must Know

5 Ways To Control Sugar Cravings You Must Know

Are you tired of your sweet tooth, which is affecting your health goals? Do you want to get rid of these cravings and look for some easy ways to control them? Then, scroll down to learn more!

  • 4 min read
  • Mar 19, 2025
Ramadan 2025: What To Eat And Avoid During Suhoor

Ramadan 2025: What To Eat And Avoid During Suhoor

Are you observing Roza during Ramadan? And wondering how to optimise your suhoor meal to maintain your energy level and keep you hydrated during fasting? This can be achieved by choosing a simple food that helps with smooth fasting.

  • 5 min read
  • Mar 17, 2025
Nariyal Pani: 5 Reasons To Drink Coconut Water This Summer

Nariyal Pani: 5 Reasons To Drink Coconut Water This Summer

As the heat intensifies, you are bound to find ways to keep yourself hydrated. While it is easier to grab a bottle of soda, it is not a healthy practice. To make sure your body is hydrated and also gets nutrition, drinking nariyal pani is the best coolant. Read on to learn why you must carry coconut water with you during the summer season.

  • 3 min read
  • Mar 16, 2025
5 Quick and Easy Red Rice Recipes To Try

5 Quick and Easy Red Rice Recipes To Try

A delicious addition to white rice must be red rice – a healthy type of grain. Here are five tasty recipes on how to prepare traditional grain red rice into mouth-watering meals preferred by health-conscious persons today. Every recipe is rich in necessary nutrients and at the same time, underlines the original taste of red rice.

  • 5 min read
  • Mar 15, 2025
6 Foods You Should Never Pair With Almonds

6 Foods You Should Never Pair With Almonds

Almonds function as a nutritious choice that lowers blood pressure, regulates blood sugar levels, helps to maintain bone health, lowers cholesterol, and helps to avoid hunger pangs. Scroll down to see how to consume them in the right way to extract maximum nutrition.

  • 4 min read
  • Mar 14, 2025
6 Healthiest Snacks You Can Eat Between Meals

6 Healthiest Snacks You Can Eat Between Meals

Tired of unhealthy snacking and loss of energy? Thinking of how to combat hunger without compromising your health? What if you could maintain energy levels, stabilise your blood sugar, and increase your metabolism with healthy snacks? Scroll down to find out!

  • 4 min read
  • Mar 05, 2025
The Cold Truth About Leftovers & How To Eat Them Safely

The Cold Truth About Leftovers & How To Eat Them Safely

Leftovers can be a budget-friendly and sustainable choice, but only if handled correctly. From fridge storage times to the right reheating temperature, this guide walks you through how to keep your meals safe (and your stomach happy).

  • 5 min read
  • Mar 05, 2025
What Is Ozempic? Experts On The Drug’s Impact On Diet And Health

What Is Ozempic? Experts On The Drug’s Impact On Diet And Health

With the rising hype of Ozempic, it is now simply synonymous with weight loss. Originally developed to help patients with Type 2 diabetes, here’s the take of leading medical professionals on the impact of taking Ozempic as a ‘quick fix’ to lose weight.

  • 5 min read
  • Mar 03, 2025
5 High Protein Packed Veg Kebabs You Must Try

5 High Protein Packed Veg Kebabs You Must Try

Traditionally made with meat, kebabs are popular appetisers. Kebabs have existed since the Mughal Era, who adopted this dish from Eastern Mediterranean regions where it originated. There are also several tasty vegetarian options available that are full of protein and flavour.

  • 5 min read
  • Mar 02, 2025
6 Healthy Holi Snacks You Can Indulge Guilt-Free

6 Healthy Holi Snacks You Can Indulge Guilt-Free

Do you want to make the Holi spread guilt-free and healthy? A small act of replacing deep-frying with baking will do the trick. From mathri to gujiya, check out little experiments you can perform with staple food items.

  • 4 min read
  • Feb 28, 2025
5 Reasons To Use Steam Oven For Healthy Cooking

5 Reasons To Use Steam Oven For Healthy Cooking

A steam oven is much more than just a modern kitchen appliance. Not only does it reduce cooking time, but it is also the perfect choice for people who want to make a conscious effort to eat healthy. Read to learn how Usha’s steam oven can improve your day-to-day cooking processes.

  • 4 min read
  • Feb 18, 2025
Sathumaavu: Know How To Make This Healthy Mix

Sathumaavu: Know How To Make This Healthy Mix

In South India, sathumaavu is a traditional health mix that is rich in nutrients. Vital nutrients which include vitamins, minerals and fibre makes it a perfect diet of grains, legumes and nuts. Everyone loves this supplement and it is perfect for use at any age but it is perfect for kids and old people. Find out how to prepare a nutritious Sathumaavu that can be consumed daily.

  • 4 min read
  • Feb 17, 2025
Dialing into Trends & Consumer Demand to Create Functional Sweets and Desserts

Dialing into Trends & Consumer Demand to Create Functional Sweets and Desserts

The intersection of health and indulgence has become a niche in the food industry with more consumers than ever looking for something comforting while feeling health and wellness benefits. Consumers want to know the products they purchase are nutritious without sacrificing taste.

  • 5 min read
  • Feb 18, 2025
Is the Mediterranean Diet Losing Its Crown to the Nordic Diet?

Is the Mediterranean Diet Losing Its Crown to the Nordic Diet?

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

  • 6 min read
  • Feb 13, 2025
5 Tips To Transform Dahi Kebab Into A Healthy Snack

5 Tips To Transform Dahi Kebab Into A Healthy Snack

Did you know that you can transform the calorie-dense dahi kebab into a healthy snack in a few steps? Here are five tips to give a healthy twist to dahi kebab.

  • 3 min read
  • Feb 08, 2025
How to Make Your Pizza Healthier, According To A Nutritionist

How to Make Your Pizza Healthier, According To A Nutritionist

Pizza is one of the go-to Italian dish, and for all the right reasons. Since it is traditionally made with all-purpose flour, it can come in way of your healthy eating practices. But who said you can’t enjoy a pizza while dieting? Here are some nutritionist-approved tips on making your pizza healthier for guilt-free snacking.

  • 3 min read
  • Feb 07, 2025
Omega-3 & Beyond: How The Ocean Holds Clues To Cancer Prevention

Omega-3 & Beyond: How The Ocean Holds Clues To Cancer Prevention

Marine-derived lipids, including omega-3 fatty acids, are emerging as potential game-changers in cancer therapy. Research suggests they can inhibit tumor growth, enhance treatment responses, and even help prevent cancer-related malnutrition.

  • 7 min read
  • Feb 06, 2025
30-Plants-A-Week Challenge: The Ultimate Guide to a Diverse Diet

30-Plants-A-Week Challenge: The Ultimate Guide to a Diverse Diet

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to better digestion, improved immunity, and overall well-being.

  • 4 min read
  • Feb 05, 2025