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Chefs Share Healthy Summer Recipes With Seasonal Ingredients

Chefs Share Healthy Summer Recipes With Seasonal Ingredients

Who said eating nutritious means sacrificing the taste? Incorporating seasonal ingredients, here are some summer special recipes curated by Indian chefs that you must try to keep yourself hydrated and healthy.

  • 4 min read
  • Apr 30, 2025
PCOS Juice Cleanse: 5 Refreshing Recipes To Manage Symptoms

PCOS Juice Cleanse: 5 Refreshing Recipes To Manage Symptoms

Are you trying to manage PCOS by modifying your diet? You should try preparing healthy beverages that are anti-inflammatory in nature and do not cause a high spike in your blood sugar levels.

  • 4 min read
  • Apr 27, 2025
Celebrity Chef Sanjeev Kapoor Shares Healthy Gourmet Recipes

Celebrity Chef Sanjeev Kapoor Shares Healthy Gourmet Recipes

Don’t you look for restaurant-level gourmet dishes that are also healthy? From a refreshing bowl of raita to a nutritious soup, here are some easy recipes shared by Chef Sanjeev Kapoor that you can recreate at home.

  • 4 min read
  • Apr 23, 2025
Top Benefits Of Drinking Beetroot Juice In Summer

Top Benefits Of Drinking Beetroot Juice In Summer

The summer season is all about squeezing fresh juices and keeping your body hydrated. Among the natural beverages, beetroot juice can be one of the healthiest elixirs and an incredible addition to your summer routine. Here are the top reasons why you should be sipping beetroot juice this summer.

  • 3 min read
  • Apr 21, 2025
Struggling With PCOS? Try These Low-Fat High-Protein Veg Dishes

Struggling With PCOS? Try These Low-Fat High-Protein Veg Dishes

PCOS has several challenges along with chronic fatigue, weight gain, acne, and disturbed sleep patterns. The only solution to managing it is tweaking your lifestyle to incorporate protein and fibre into your diet and exercise every day.

  • 5 min read
  • Apr 17, 2025
Top Health Benefits Of Adding Pumpkin Seeds To Your Diet

Top Health Benefits Of Adding Pumpkin Seeds To Your Diet

Pumpkin seeds, flaxseeds, chia seeds, and so many more are the tiny superfoods that can help you get towards a balanced diet. If you want to know more about the benefits of pumpkin seeds, this is just the right article for you. Read on to know why you must add a handful of pumpkin seeds to your daily diet.

  • 4 min read
  • Apr 09, 2025
Are Tomatoes Good For You? Here Is What Research Says

Are Tomatoes Good For You? Here Is What Research Says

Are you obsessed with tomatoes? The round pulpy fruit boasting a perfect balance between tangy and sweet notes is among the staples in Indian cuisine. Check out how it can benefit your skin, heart, and bones.

  • 4 min read
  • Apr 09, 2025
Buttermilk Benefits: Why This Desi Beverage Is A Must-Have

Buttermilk Benefits: Why This Desi Beverage Is A Must-Have

Summer is here, and your refrigerator must always have a pitcher of buttermilk. It has lactic acid that boosts gut flora, calcium helps to strengthen bones, and other nutrients improve overall well-being.

  • 4 min read
  • Apr 09, 2025
Cucumber Benefits: Why Add This Hydrating Fruit To Your Diet

Cucumber Benefits: Why Add This Hydrating Fruit To Your Diet

Have you ever wondered how cucumbers can benefit different aspects of your health? The fruit is associated with boosting immunity, skin glow, and heart health.

  • 3 min read
  • Apr 09, 2025
Benefits Of Warm Water And Honey: Know Why Celebs Drink It

Benefits Of Warm Water And Honey: Know Why Celebs Drink It

Whether you are trying to improve your digestion or skin, a common denominator can be warm water with honey. It has several health benefits that can help you stay fit when coupled with the right diet, exercise, and healthy lifestyle.

  • 3 min read
  • Apr 09, 2025
Mango Benefits: Know Why You Should Add The Fruit To Summer Diet

Mango Benefits: Know Why You Should Add The Fruit To Summer Diet

Do you love mangoes in summer? While you are experimenting with the fruit in your kitchen, you should also read about how the king of fruit can boost your skin, strengthen your locks, and improve your overall well-being.

  • 4 min read
  • Apr 09, 2025
Top Health Benefits Of Adding Curd To Your Diet In Summer

Top Health Benefits Of Adding Curd To Your Diet In Summer

Apart from being a probiotic, adding curd to your diet has many more benefits. From being a natural cooler to managing weight, here are the top reasons you should consume curd to beat the summer heat.

  • 3 min read
  • Apr 04, 2025
Roasted Nut Recipes To Try In An OTG For Healthy Indulgence

Roasted Nut Recipes To Try In An OTG For Healthy Indulgence

The craving to munch something crunchy with your cup of tea or coffee in the evening is real. Instead of grabbing packed foods, why don’t you make roasted nuts in your OTG and enjoy them without any guilt?

  • 4 min read
  • Apr 01, 2025
Hot Flashes? Try These Nutritionist-Approved Hydrating Foods

Hot Flashes? Try These Nutritionist-Approved Hydrating Foods

With each passing day, the temperature continues to rise, making you feel sweaty and even dehydrated. If you often get hot flashes, heat exhaustion, or heat stroke, this is a sign to keep your body prepared for the summer season. Read on this list of essential summer ingredients, as recommended by a nutritionist, to keep yourself hydrated.

  • 5 min read
  • Apr 01, 2025
5 Instant Food Mixes For Toddlers To Try

5 Instant Food Mixes For Toddlers To Try

It may be difficult for working parents to cook wholesome meals for their children. Learn how to make five healthy and easy-to-prepare instant food mixtures for toddlers. Your kids will love mealtime with these mixes that include vital nutrients to help toddlers grow.

  • 5 min read
  • Mar 31, 2025
5 Foods You Should Never Pair With Milk

5 Foods You Should Never Pair With Milk

Do you face indigestion or bloating after drinking milk just after having an elaborate meal? It might be because pairing milk with certain foods can cause acid reflux due to its cooling properties or protein-rich content. Read on to know which ingredients should be avoided with a glass of milk.

  • 3 min read
  • Mar 25, 2025
The Paradox Of Choice: Could Food Variety Be Making Us Overeat?

The Paradox Of Choice: Could Food Variety Be Making Us Overeat?

Can’t stop snacking even after a full meal? It might not be about willpower—it could be the sheer variety on your plate.

  • 5 min read
  • Mar 24, 2025
Fennel Water Benefits: Know Why You Should Drink It

Fennel Water Benefits: Know Why You Should Drink It

Did you know that fennel water can help your menopausal symptoms? Studies reveal that the beverage can also help you manage cholesterol levels, weight, and blood sugar levels. Scroll to read.

  • 4 min read
  • Apr 09, 2025