5 Grain Pizza Base Recipe

Recipe By Slurrp

The 5 Grain Pizza Base is a healthy and nutritious alternative to traditional pizza crusts. Made with a combination of whole grains like wheat, oats, barley, corn, and rice, this crust is packed with fiber, vitamins, and minerals. It has a slightly nutty flavor and a hearty texture that pairs well with a variety of toppings. Whether you're looking for a gluten-free option or simply want to add more whole grains to your diet, this 5 Grain Pizza Base is a delicious and wholesome choice.

4.5
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1hr total
1hr total
5 Grain Pizza Base
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Ingredients for 5 Grain Pizza Base Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/4 cup Oats Flour
  • 0.13 cup Barley Flour
  • 0.13 cup Cornmeal
  • 0.13 cup Rice Flour
  • 1/2 teaspoon Active Dry Yeast
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Sugar
  • 0.38 cup Warm Water
  • 1/2 tablespoon Olive Oil

Directions: 5 Grain Pizza Base Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine the whole grain flours, yeast, salt, and sugar.
  • STEP 2.Gradually add warm water and olive oil to the dry ingredients, mixing well until a dough forms.
  • STEP 3.Knead the dough on a lightly floured surface for about 5 minutes, until it becomes smooth and elastic.
  • STEP 4.Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
  • STEP 5.Preheat the oven to 425°F (220°C).
  • STEP 6.Punch down the dough and divide it into desired portions.
  • STEP 7.Roll out each portion into a round shape, about 1/4 inch thick.
  • STEP 8.Transfer the pizza bases onto a baking sheet lined with parchment paper.
  • STEP 9.Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown.
  • STEP 10.Remove from the oven and let the pizza bases cool before adding toppings.
  • STEP 11.Once cooled, add your favorite pizza toppings and bake again until the cheese is melted and bubbly.
  • STEP 12.Serve hot and enjoy!

Cooking Tips

  • You can customize the 5 Grain Pizza Base by adding herbs or spices to the dough for extra flavor.
  • For a crispier crust, pre-bake the pizza bases for a few minutes before adding toppings.
  • Leftover pizza bases can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat the pizza bases, simply place them in a preheated oven at 350°F (175°C) for a few minutes.
  • Feel free to experiment with different toppings and sauces to create your own unique pizza creations.

Storage and Serving

  • Store the 5 Grain Pizza Base in an airtight container or wrap it tightly in plastic wrap to keep it fresh.
  • To serve, simply top the pizza base with your favorite sauce, cheese, and toppings.
  • You can also use the 5 Grain Pizza Base as a base for other dishes like flatbreads or sandwiches.
  • Serve the pizza hot and enjoy it as a delicious and nutritious meal.
Nutrition
value
370
calories per serving
10 g Fat9 g Protein60 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    60g
  • Fiber
    8g

MacroNutrients

  • Carbs
    60g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    3mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp