Oil Free Bhopla Raita Recipe

Name: Oil Free Bhopla Raita Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Oil Free Bhopla Raita is a delicious Indian recipe served as a Side-Dish.

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10minstotal

ingredients serves

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Ingredients For Oil Free Bhopla Raita Recipe

150 gram red bhopla or red pumpkin, peeled and sliced
100 gram beaten curd
2 green chillies, minced
Handful of sliced coriander leaves
0.5 teaspoon roasted and coarsely pounded cumin seeds
0.5 teaspoon Sugar
As required Salt and chilli powder

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Nutrition
value

calories per serving

< 1 g Fat1 g Protein6 g Carbs1 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
6 g Carbs
1 g Fiber

MacroNutrients

Carbs
6 g
Protein
1 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
43 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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