Healthy And Nutritious Salads For A Perfect Dinner

By Shreya Sarpal

October 5, 2025

Salad recipes combine fresh vegetables, fruits, grains, and proteins with flavourful dressings to create light, healthy, and satisfying meals. From creamy classics to zesty bowls, salads are perfect for any occasion.

Grilled Chicken Caesar Salad

Crisp romaine lettuce tossed with creamy Caesar dressing, croutons, Parmesan, and juicy grilled chicken for a hearty, protein-packed dinner.

Mediterranean Chickpea Salad

Chickpeas mixed with cucumber, tomatoes, olives, feta, and olive oil-lemon dressing, offering freshness and nutrition in every bite.

Quinoa Avocado Salad

Nutty quinoa tossed with avocado, corn, black beans, bell peppers, and lime dressing, light yet filling, rich in fibre and protein.

Asian Sesame Noodle Salad

Whole wheat noodles tossed with crunchy vegetables, sesame dressing, soy sauce, and peanuts for a flavourful, satisfying one-bowl dinner.

Greek Salad With Grilled Paneer

Tomatoes, cucumber, onions, and olives combined with grilled paneer cubes, tossed in oregano-olive oil dressing for a vegetarian protein rich meal.