By Shreya Sarpal
October 6, 2025
Peanut butter is a creamy, protein-rich spread made from roasted peanuts. Loved by kids for its nutty taste and smooth texture, it provides energy, healthy fats, and essential nutrients, perfect for toasts, fruits, or smoothies.
1 cup roasted peanuts 1-2 tsp honey A pinch of salt 1-2 tbsp oil
Place roasted peanuts in a blender or food processor.
Blend for 30 seconds until it becomes a coarse mix.
Pour in oil, honey, and salt, then blend again.
Continue blending until creamy and smooth.
Transfer to a clean jar, refrigerate, and enjoy as a healthy spread on toast or fruit.