By Krati Purwar
October 1, 2025
The festive season is also the time when cases of flu rise exponentially. Among several symptoms, a sore throat is the worst. From coughing to pain, it can get out of hand quite quickly. Brew these herbal teas to experience some relief.
Known for its potent anti-inflammatory compounds (gingerols). It can help thin mucus and has a warming, soothing, and slightly spicy effect.
Contains curcumin, a compound with strong anti-inflammatory and antioxidant properties that may help reduce inflammation in the throat.
Well-known for its calming and anti-inflammatory properties. It can help soothe irritation and is often drunk before bed as it is naturally relaxing.
The menthol in peppermint can act as a mild decongestant and has a cooling, numbing effect that can relieve throat pain.
Contains compounds with natural antimicrobial, antibacterial, and antiviral properties, which can be beneficial for respiratory infections.
It's a powerful demulcent and also has antiviral and anti-inflammatory properties. It has a distinct, sweet flavour.