Bhopla & Vadi Tarkari Recipe

Name: Bhopla & Vadi Tarkari Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Bhopla & Vadi Tarkari is a delicious Indian recipe served as a Side-Dish.

3.5

15 Rating -

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Ingredients for Bhopla & Vadi Tarkari Recipe

125 gram red pumpkin or bhopla, peeled and sliced
1/2 bay leaves
0.38 teaspoon Sugar
0.38 teaspoon turmeric powder
2.50 masoor dal vadies
1/4 big potato, peeled and cubed
1/4 pinch Asafetida
0.38 piece Ginger
1/4 teaspoon cumin seeds
1/4 big tomato, blanched and slices
sprig a few coriander leaves
As required salt and chilli powder
As required Oil

Nutrition
value

calories per serving

1 g Fat2 g Protein18 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
18g
Fiber
6g

MacroNutrients

Carbs
18g
Protein
2g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
62mg
Iron
2mg
Vitamin A
2516mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi