Bartha Meen Recipe

Name: Bartha Meen Recipe
Yield: 2
Cuisine: Coorg

Recipe By Coorg Recipes

Learn how to make Bartha Meen.

3.5

16 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Bartha Meen Recipe

2 Seer fish darnes
2 gram Turmeric powder
As required Salt
50 gram Chilli paste
5 milliliter Kachampuli(Coorg Vinegar)

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Nutrition
value

calories per serving

< 1 g Fat1 g Protein10 g Carbs2 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
10 g Carbs
2 g Fiber

MacroNutrients

Carbs
10 g
Protein
1 g
Fiber
2 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
9 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
34 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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