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With the quick-paced lives, taking steps for your health, especially for people with desk jobs, is essential. Apart from hitting the gym or practising yoga, mindful eating and drinking, which is often overlooked, is a non-negotiable. If you are someone who often eats out, relies on takeaways, or likes to munch in between meals, the best thing you can do for your body is whip up detox drinks.
And since modern problems require modern solutions, you can make yourself detox drinks using just a programmable kettle. Unlocking its full potential, you can make most detox drinks from scratch without having to switch on a gas stove. With a range of herbs, spices and soothing ingredients, here are some detox drinks that you can make with Usha’s temperature-controlled kettle.
Adrak Haldi Kadha
One of the most popular detox drinks, adrak haldi kadha, is also an acclaimed formula as per Ayurveda. Celebrated for their anti-inflammatory and antioxidant properties, you can make the elixir in Usha’s temperature-controlled kettle. You can brew some water at 85°C and add some turmeric powder, grated ginger. Let it steep for about five to ten minutes, strain, and your kadha is ready to sip.
Lemon & Ginger Elixir
Perfect to start your mornings, this lemon and ginger elixir boosts digestion and immunity. You can start by heating a cup of water at around 65°C in Usha’s temperature-controlled kettle. Then, add a squeeze of lemon and a teaspoon of grated ginger. After a couple of minutes, transfer it to a cup and sip your morning drink.
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Amla Infused Water
Amla, or Indian Indian gooseberry, is another immunity-boosting ingredient. As per Ayurveda, amla aids digestion and also enhances skin and hair health. To extract the maximum nutrients, you can steep sliced amla and water at not more than 70°C for about twenty minutes. Once aromatic, strain the contents and drink it, preferably in the morning.
Green Detox Drink
Made with spinach and ginger, this green detox drink is also great to satiate your cravings. Getting its green colour from the iron-rich superfood, spinach is perfect for detoxifying the liver. All you need to do is boil some water in the temperature-controlled kettle, puree spinach and ginger, and make the drink. You can pair it with a vegetable salad and have one of the healthiest meals.
Saunf Infusion
Eating saunf, also known as fennel seeds, after a meal is a common practice in India to boost digestion. But just imagine the effects if you drink a saunf infused in water to reduce bloating, indigestion and stomach ailments. For a gentle detox drink, you can take a spoonful of saunf, boil a cup of water in Usha’s kettle, and pour the hot water onto the fennel seeds. Let the water cool down for five to ten minutes, and your detox drink will be ready.
