3Min Paneer Zuchini Microwave Quiche Recipe

Recipe By Better Butter

Tgis quick and easy one bowl microwave quiche is the best to serve during the hungry snack breaks.

4.2
17 Rating - Rate
Non Vegdiet
8minstotal
5minsPrep
3minsCook

ingredients serves

2
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Ingredients For 3Min Paneer Zuchini Microwave Quiche Recipe

Nutrition
value
182
calories per serving
10 g Fat13 g Protein10 g Carbs1 g FiberOther

Current Totals

  • 10 g Fat
  • 13 g Protein
  • 10 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    13 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    267 mg
  • Iron
    2 mg
  • Vitamin A
    35 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    212 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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