3Min Paneer Zuchini Microwave Quiche Recipe
Recipe By Better Butter
Tgis quick and easy one bowl microwave quiche is the best to serve during the hungry snack breaks.
4.2
17 Rating -
Rate
Non Vegdiet
8minstotal
5minsPrep
3minsCook
8m.total
5m.Prep
3m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for 3Min Paneer Zuchini Microwave Quiche Recipe
- 1/2 Egg
- 2 tablespoon Milk
- 1/4 teaspoon garlic powder
- 1/2 teaspoon corn flour
- 1/2 teaspoon onion powder
- 1/4 flakes chilli tsp
- 1/4 teaspoon Oregano
- 2 tablespoon Cheese grated
- 1/2 toasted bread cubed
- 1 tablespoon paneer chopped
- 1 tablespoon Zuchini chopped
- 1/2 tablespoon Corn
- 1/2 No.s Jalape tsp chopped
- As required Salt
Nutrition
value
value
182
calories per serving
10 g Fat13 g Protein10 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs10g
- Fiber1g
MacroNutrients
- Carbs10g
- Protein13g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium267mg
- Iron2mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus212mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter